All Posts By

Brian Keith

Peanut Butter Dip- aka “Crack dip”

By | Blog

Looking for a post workout snack? Here’s our favorite. It’s peanut butter yogurt dip, but we prefer to call it “crack dip” because it is seriously delicious. Seriously- we’re not lying to you and telling you that Kale tastes good if you concentrate really hard. This dip is amazing! Best of all, it takes less than a minute to make and is great with apples, bananas, or anything else you want to put it on.
It’s only 3 ingredients:

  • 1/3 cup peanut butter
  • 2 (5.3 oz) containers vanilla greek yogurt
  • .5 tablespoon local honey

That’s it. Mix them together and be amazed. We’ve had teachers sub almond butter for peanut, add cinnamon, and use maple syrup instead of honey. Let us know what you try!

 

Here’s the blog we found the recipe on or follow us on Pinterest for more great recipes!

 

Grand Opening and Breast Cancer Fundraiser!

By | Announcement

Flex to End Breast Cancer on October 8th!

Join the Flexfam as we celebrate our grand opening by raising funds forAmerican Cancer Society and Making Strides Against Breast Cancer of Silicon Valley!

Come early for donation-only barre, yoga, and boot camp classes. Then, stay for snacks and juices while you shop our silent auction with products and services from incredible local businesses.

Show off your selfie in our fun photo booth, listen to speakers and survivors tell their stories from American Cancer Society and enjoy huge savings on our memberships and class packages!

Enter to win our raffle prizes including spa certificates and a three-month unlimited Flex Fusion membership!

Join us as we finally cut our ribbon with the Campbell Chamber of Commerce and maybe sign up to walk with us at Strides against breast cancer or join our fundraising team!

After a morning spent winning prizes, taking photos, and raising money for breast cancer, stay for free gentle yoga!
*All* proceeds will go straight to breast cancer research and services to ensure that no one has to fight alone. Our party with a purpose can raise money for a world without breast cancer.

Register HERE  to hold your spot for the classes and RSVP for our event. It’s going to be a blast!

Flex to End Childhood Cancer

By | Announcement

Sticking with our foundational giving spirit, we already have our 2nd Flex To End class booked! A fellow Campbell business owner’s little girl is battling cancer and she asked us if we would be willing to host a fundraiser to raise funds for childhood cancer. Of course, we said yes! Because it is for childhood cancer, we will have children’s dance/creative movement in the yoga room while parents take barre. Classes are donation only and the event takes place at 2pm on Oct. 29th. RSVP on Here!