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All Posts By

Helen Christine

Unleash Your Inner Beyoncé – Heels Choreo Workshop 11/15

By Workshop

Join Juan Friday, November 15th at 7:15 for a 90-minute class in heels! Come strut your stuff and swing your hips as you learn to dance in heels like you never thought possible.  One part grace, two parts sass, and a pair of sturdy heels are the ingredients to a super fun evening.  Please wear comfortable fitness attire and bring a pair of non-marking high heels; we recommend choosing a sturdy heel and leaving those 6″stilettos at home.  Please, no black soles. Join us by signing up here!

Flex Halloween Party!

By Uncategorized

Join us for a members-only Halloween party at the studio Wednesday, October 30th, after our last class in the barre room. We’ll be turning up the music, turning down the lights, giving the new disco ball a spin, and providing some libations and snacks.  Your fellow Flexers will send a shiver down your spine dancing to Michael Jackson’s Thriller; they have been working hard to perfect their moves and are looking spooktactular! Costumes optional, but highly encouraged. 8:15-10PM.

Barefoot Brunch at Water Tower Kitchen 10/12/2019

By Event, Uncategorized

Join us for our next installment at Water Tower Kitchen in Downtown Campbell on Saturday, October 12th at 9am for 30 minutes of Barefoot HIIT followed by 30 minutes of yoga. The class will start with a full-body warmup and high intensity interval training of bodyweight exercises like mountain climbers, pushups, and squats, followed by a vinyasa yoga flow to stretch out all your muscles. Finish off with a complimentary mimosa and a no-host brunch!

Date: Saturday, October 12th
Time: 9-10, arrive by 8:45 am to set up your mat & claim your spot
Price: $15
All are welcome! Open to all ages and levels, no previous yoga or HIIT experience required. First mimosa included with class (non-alcoholic beverages will be offered to our guests <21). Bring your own mat. Additional mats available pending availability. Come for the workout; stay for brunch!

Yoga and Mimosas at Water Tower Kitchen 9/21/2019

By Event
Please join us Saturday, September 21st for an outdoor yoga class offered by Flex Fusion Studios in collaboration with Water Tower Kitchen in downtown Campbell! This all-levels yoga class will be guided by Helen Christine.
Date: Saturday, September 21st
Time: 9-10, arrive by 8:45 am to set up your mat & claim your spot
Price: $15
All are welcome! Open to all ages and levels, no previous yoga experience required. First mimosa included with class (non-alcoholic beverages will be offered to our guests <21). Bring your own mat. Additional mats available pending availability. Come for yoga; stay for brunch!

Thriller Workshop Series Starting 10/4/2019

By Workshop

 

Join us for a 4-week workshop series to learn Michael Jackson’s Thriller dance, one of the most well-known dances of all time! Have fun and sweat as Juan breaks down the choreography for this iconic song and makes it accessible to everyone of all levels. Each class builds on the choreography presented in the previous session, so no drop-ins allowed. There will be three performance opportunities available for those interested in taking their newly-learned dance before an audience; a Sunday flash mob at the Campbell downtown farmer’s market 10/27; Thrill the World 2019, an attempt at breaking the Guinness Book of World Records for most people simultaneously doing the Thriller dance happening on 10/25 at the Pruneyard; and of course, the Flex Halloween party! Come dance with us as we groove to MJ’s classic spooky song! Price for 4-week series is $80, but sign up before 9/30 and you pay just $60. Hurry, we expect this one to fill quickly! Four Fridays in October at 7:15pm:

October 4

October 11

October 18

October 25

 

Click here to sign up online!