Category

Announcement

Limitless New Year 2018

By | Announcement, Event

It’s that time of year. Time for the dreaded New Year’s Resolutions!

But what if, instead of a resolution that was forgotten in 3 weeks, you learned how to put yourself first to make and stick to SMART goals. We don’t believe fitness is a resolution; it’s a lifestyle and we’re here to show you how to achieve that. Whether you’re a life-long mover feeling bored of the same-old routine, or you’re brand new to fitness altogether, we’re here for you.

Come try out Flex Fusion during our FREE Limitless New Year and see what we’re about. We’ll have free barre, bootcamp, TRX, and yoga classes including  Barre 101 and Yoga Basics to start from square one like a pro. Sign up for Meditation and goal setting workshops and stay for free 5-minute chair massages and a popup brow bar so you can start your year off with your best grippy-socked foot forward. Juice samples and fun, healthy snacks will also be provided.

To top it off, our biggest specials of the year will be going on all weekend with your second month free with the purchase of a new annual membership plus take home a free water bottle or gym bag as your new membership perk! Noticing a trend? The whole event is free, focused on you, and will help you start the new year on a positive note.

We’re here to support you, no matter what your fitness and wellness goals. Try something new. You might surprise yourself! This fills up every year, so sign up for Saturday HERE , and Sunday the 14th HERE  just search for Sat & Sun!

 

Can’t wait to meet you!

Flex to End

By | Announcement

Flex 

Flex to End Breast Cancer- Saturday, October 14th from 9-12

Why I am Making Strides

Two years ago, I was about to embark on the biggest endeavor of my life- opening my own business- when I received a phone call from my mom. We speak multiple times a day, so this in itself was not strange, but the tone of her voice was strained and she asked if I was home and if my husband was nearby. I remember every word of that call. I remember crumbling to the floor when she told me that she had been diagnosed with an aggressive breast cancer and clinging to the phone when she called me by our secret nickname and promised to fight like hell. You don’t go back from something like that- it never goes away. As we hung up and my husband held me together on the kitchen floor, I shook from the realization that my mother, my best friend, my role model, my support system, was in the fight of her life and there were no guarantees.

She did fight like hell. She embodied strength, resilience, and sheer determination and I am so lucky to be able to type that she still does. My mom received her last chemotherapy treatment in June and is currently, wonderfully, cancer free. It was a horrid fight and the sacrifices she had to make are unbelievable, but she is here today and I will be forever thankful for the donations that were given before that phone call -before it was my mom.

Ten years ago, my mom’s strain of breast cancer was fatal, but thanks to fundraising efforts like this one, she and thousands like her have a chance. People say that you don’t care until it comes knocking at your door, and perhaps that is true. But I hope that we can spare other women- daughters and mothers- from the pain that breast cancer causes, both the physical and the emotional. Maybe when I have to make that phone call, which I almost undoubtedly will thanks to bad genes and a predisposing genetic mutation, it will be less devastating.

I know I will make a difference in the fight to end breast cancer. I know that by raising funds and walking in the American Cancer Society Making Strides Against Breast Cancer event, I can help save lives from breast cancer.

I believe that one day breast cancer will never steal another year from anyone’s life. Making Strides is not only my opportunity to join my community to fight back against breast cancer, but it is also a way to inspire hope by raising funds and awareness to help those facing the disease. That’s why I’m walking.

Every day, the American Cancer Society helps people take steps to reduce their risk of breast cancer or find it early when it is easiest to treat. They provide free information and services when and where people need it throughout their journey to get well. They are investing in groundbreaking research to find, prevent, treat, and cure breast cancer, and are working to ensure access to mammograms for women who need them.

I have signed up to walk and fundraise with Making Strides Against Breast Cancer and I will be volunteering my time and my studio to host our second annual Flex to End Breast Cancer event on October 14th. We will be providing donation based classes, a wonderful silent auction and (of course) snacks and drinks, plus we’ll be raffling off three free months and other great prizes!

Together, we can make strides to end breast cancer. We’ll see you in class.

TRX is here!

By | Announcement, Blog

Ready to add to your fitness repertoire? Check out this link from the creator of TRX to learn about TRX suspension training before we roll out intro classes next week.

Stay tuned for TRX, intro to TRX, and TRX Yoga on the schedule soon! Flexing limits every day here at Flex Fusion. You never know what we’ll roll out next!

Privacy Policy

By | Announcement

Hi Flex Fam!

Friendly note that we will NEVER share your information with anyone. Not your neighbor, our neighbor, your in-laws. Everything you leave with us is secured, encrypted and safe. We’ve got you.

Limitless New Year Open House

By | Announcement, Event

Start the new year off right with a New Year’s open house at Flex Fusion! Free classes all weekend plus, clean eating, goal setting and intention workshops to help you stick to your resolution! Of course, we’ll have snacks, giveaways and amazing discounts as well, so bring in your limitless new year with the Flex Fam! Sign up ASAP because classes are filling up!