Category

Event

Time To Fly-Arm Balance Workshop Oct. 7th

By | Event

On October 7th from 2pm- 5pm Flex Fusion Studios will be hosting an arm balance workshop with Breathe & Flow. Whether you’re a seasoned practitioner or a beginner, this workshop will help you develop a mindful arm balance practice. In this workshop, we’ll start with a fun flow to build heat and connect with the breath, followed by a step-by-step tutorial on the mechanics, anatomy, and kinesiology of the most common non-inverted arm balances as well as wrist exercises to release stress and promote a healthy foundation on the hands. This is a practical workshop so pack your mat and water and get ready to fly!

 

Lock in your spot for class HERE. Space is super limited!

Back To FLEX

By | Event
It’s back to school season! You’ve had a crazy few months running everyone all over the place, but now it’s time to think about YOU and get back to FLEX!
 
Remember those fitness goals you set a few months ago? We all let our health slip a bit thanks to summer treats {yes, even us}. But as the kids settle back into their routine and you start to find your rhythm, don’t forget to pencil your health and wellness back in.
 
Dust off those goals and bring them to us on September 9th and 10th. We’ll have FREE 45-minute sample classes, first-month free membership specials, juice tasting and amazing door prizes like a free 3-month membership. What do you have to lose?!
 
These classes fill up every single time, so sign yourself and your workout buddy up for a free spot and get your seat to class. Choose from classes like Intro to Yoga, Barre Basics, TRfleX, TRXYoga, Barre, Boot camp, Flex and Flow Yoga and Yoga Sculpt. The options are limitless and so are you!
Run over to our mind body for Saturday or Sunday’s classes to save your spots- 6 of the classes are already full so don’t wait! We’ll see you in class.

Limitless New Year Open House

By | Announcement, Event

Start the new year off right with a New Year’s open house at Flex Fusion! Free classes all weekend plus, clean eating, goal setting and intention workshops to help you stick to your resolution! Of course, we’ll have snacks, giveaways and amazing discounts as well, so bring in your limitless new year with the Flex Fam! Sign up ASAP because classes are filling up!

Limitless New Year

By | Event

RSVP to save your spot for our free open house! Free classes, workshops, discounts and more to get you ready for your best year yet. Get the tools to be healthy and fit in 2017 and have a great time with our FlexFam! Classes will fill, so sign up!

Power Yoga Workshop

By | Event

Taught by Sandy Thorpe January 7th, 2017 2:00 – 4:00pm

Start off the New Year right with an intensive class to get your endorphin rush and iron out all the kinks! This advanced Vinyasa flow class starts with a warm-up, explores the nuances of transitions between various yoga poses, moves into active standing balances and arm balances, and concludes with core work, twists, and Savasana. Learn how to integrate your core strength and flexibility to take your yoga practice to a powerful new level.

Registration

$29.00 Early Registration. $39.00 Day of Workshop.

www.mindfulallure.com/workshops.html

Sandy Thorpe, 200 E-RYT, has been teaching Vinyasa Flow and Power Yoga for over 15 years and practicing for over 20. She teaches regularly at Google, Facebook, Yahoo, Cisco, KLA, Moffett Towers Club, YMCA, and other studios, simplifying arm balances and other poses.