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Workshop

Welcome to 2020! January Newsletter

By Blog, Event, General, Informative, Newsletter, Workshop

Hi FlexFam, Happy New Year!! With a new year comes new intentions, new beginnings, and an influx of new faces to Flex. Please keep in mind that everyone starts somewhere, and if you’re a newbie in class (especially if you don’t have a regular fitness routine) the experience can be VERY intimidating, so please keep being the awesomely warm and inviting community we are known for. If you see someone new, take a moment to introduce yourself. A short minute of your time might mean the world to someone else, and you may end up with a new friend. As we start off the new year, it’s a good reminder that we all share so much more in common than any differences between us.

This month’s newsletter highlights a number of great events you certainly won’t want to miss – be sure to read all the updates!

 

 

December Newsletter

By Blog, Event, Newsletter, recipe, Student Spotlight, Workshop

Hi FlexFam, we hope you enjoyed a wonderful holiday weekend! Neither of us are big on the commercial holidays, but we are both very much into the true meaning of the holiday season. Getting to spend time with friends, family, and focusing on what we have to be grateful for is what makes the holiday season special, and we are definitely beyond grateful that you choose to spend time with us and make this community as special as it is. As we move into December, we have a few things planned in the studio as well as modified holiday hours around Christmas and New Year’s Day, so please read on to find out all the deets!

Nov 1 Newsletter: New Flex Workshops, Niki, FlexGiving, and so much more to share!

By Event, General, Informative, Newsletter, Workshop

Hi Everyone!! We hope you had a great time with us cheering on your fellow FlexFam in their incredible performance of Thriller!! We find it challenging to limit the theatrics to only once a year! Oh, and speaking of challenges, the FlexGiving Challenge is in full swing & congrats to those already making their sticker-mark on the board – a couple of you are already nearing completion! If you’ve not yet registered, you can still get in on this! It’s just 28 classes in the 4 categories before Nov 25th – and we’ll credit you any classes taken from Oct 14th & onwards! See your helpful front desk barretender for your $5 buy-in; a portion of proceeds will be donated to Making Strides Against Breast Cancer.

We have so many more goodies in today’s newsletter and in the studio next week and beyond, so be sure to to keep reading below!

Unleash Your Inner Beyoncé – Heels Choreo Workshop 11/15

By Workshop

Join Juan Friday, November 15th at 7:15 for a 90-minute class in heels! Come strut your stuff and swing your hips as you learn to dance in heels like you never thought possible.  One part grace, two parts sass, and a pair of sturdy heels are the ingredients to a super fun evening.  Please wear comfortable fitness attire and bring a pair of non-marking high heels; we recommend choosing a sturdy heel and leaving those 6″stilettos at home.  Please, no black soles. Join us by signing up here!

Thriller Workshop Series Starting 10/4/2019

By Workshop

 

Join us for a 4-week workshop series to learn Michael Jackson’s Thriller dance, one of the most well-known dances of all time! Have fun and sweat as Juan breaks down the choreography for this iconic song and makes it accessible to everyone of all levels. Each class builds on the choreography presented in the previous session, so no drop-ins allowed. There will be three performance opportunities available for those interested in taking their newly-learned dance before an audience; a Sunday flash mob at the Campbell downtown farmer’s market 10/27; Thrill the World 2019, an attempt at breaking the Guinness Book of World Records for most people simultaneously doing the Thriller dance happening on 10/25 at the Pruneyard; and of course, the Flex Halloween party! Come dance with us as we groove to MJ’s classic spooky song! Price for 4-week series is $80, but sign up before 9/30 and you pay just $60. Hurry, we expect this one to fill quickly! Four Fridays in October at 7:15pm:

October 4

October 11

October 18

October 25

 

Click here to sign up online!