STRENGTHEN

Power Flex Boot Camp

No barres here! This intense boot camp class will challenge your limits with intense strength building exercises. Using props and your own body weight, you will sculpt your muscles and burn calories. Traditional lunges, squats, and planks get a makeover to power up your workout and help you reach your next level.

Iso Barre

Our full body barre workout will sculpt and tone your body from head to toe. Dig deeply into each exercise and find your limits- then push past them! Each maxed out muscle is rewarded with a restorative stretch so you can build your best self injury free. This core-centered class is low impact and perfect for all levels and abilities.

Circuited

Move through stations in this cardio and strength circuit style class. Your teacher will guide you through the exercises as you circle through stations including TRX, free weights, medicine balls, and cardio. A complete, head to toe workout that will leave you stronger than you were when you walked in.

Intro to TRX

Looking to start your TRX fitness journey? Start here! Learn how to work the suspension trainers to quickly and effectively move between exercises and get the most out of your workout. *Must complete before taking TRfleX. Gym shoes required

TRfleX

Uplevel your workout. Our TRX classes use your own body weight and Suspension Trainers to develop strength, balance, flexibility and core stability simultaneously in less than an hour! Be amazed by what your body can do

Limitless Yoga Sculpt

Next level yoga meets boot camp. We build off of Flex and Flow’s foundation by adding free weights and uptempo music to amplify this yoga class! You’ll engage every muscle in your body as you push through any plateaus. *Not recommended for beginners.