YOGA

Flex & Flow Power Yoga

This power vinyasa class will challenge your mind and your muscles as you flow through poses designed to fire up your core and build strength. Focus only on your breath and your body as you dedicate an entire hour to transforming yourself from the inside out. You’ll leave feeling powerful, rejuvenated, and ready to take on the rest of your day.

Limitless Yoga Sculpt

Next level yoga meets boot camp. We build off of Flex and Flow’s foundation by adding free weights and uptempo music to amplify this yoga class! You’ll engage every muscle in your body as you push through any plateaus. *Not recommended for beginners.

Gentle Flow and Let Go

Life is busy; reward your body and mind for all their hard work in a soothing gentle yoga class. Focus on stretching and lengthening in a slower series of postures while you reboot your mind and gently stretch any soreness away.

Morning Yoga

Begin your day with an invigorating morning flow practice. This class is designed to awaken the senses, deepen the breath, and create a positive and uplifting start to your day. Expect to increase strength, flexibility, and awareness through a dynamic, heat-inducing flow that grounds and fuels the entire body, mind, and spirit. This specially designed flow will leave you with a renewed sense of intention creating amazing results for a productive and successful day!