YOGA

Flex & Flow Power Yoga

This power vinyasa class will challenge your mind and your muscles as you flow through poses designed to fire up your core and build strength. Focus only on your breath and your body as you dedicate an entire hour to transforming yourself from the inside out. You’ll leave feeling powerful, rejuvenated, and ready to take on the rest of your day.

Limitless Yoga Sculpt

Next level yoga meets boot camp. We build off of Flex and Flow’s foundation by adding free weights and uptempo music to amplify this yoga class! You’ll engage every muscle in your body as you push through any plateaus. *Not recommended for beginners.

Gentle Flow and Let Go

Life is busy; reward your body and mind for all their hard work in a soothing gentle yoga class. Focus on stretching and lengthening in a slower series of postures while you reboot your mind and gently stretch any soreness away.

TRxYoga

When TRX meets yoga! This TRX certified and proprietary class is a blend of gravity resistance training and movement with the balance, coordination, flexibility, and mindfulness of yoga sequencing and postures.
 Barre socks required. Open to all levels, no previous experience necessary. Bring your own mat. Mats available for rental pending availability.