On October 7th from 2pm- 5pm Flex Fusion Studios will be hosting an arm balance workshop with Breathe & Flow. Whether you’re a seasoned practitioner or a beginner, this workshop will help you develop a mindful arm balance practice. In this workshop, we’ll start with a fun flow to build heat and connect with the breath, followed by a step-by-step tutorial on the mechanics, anatomy, and kinesiology of the most common non-inverted arm balances as well as wrist exercises to release stress and promote a healthy foundation on the hands. This is a practical workshop so pack your mat and water and get ready to fly!
Lock in your spot for class HERE. Space is super limited!