fbpx

Healthy Cookie Dough Dip

By February 1, 2018Blog, recipe

This may be the most popular “healthy dessert” recipe we’ve ever tried. It’s from our favorite healthy sweet blogger, Chocolate Covered Katie, but we’ll admit it, we tried it rather skeptically. Turns out we were wrong to be nervous. In fact, we were blown away by how good this is.  It’s hard to wrap your head around this snack if you know you’re eating beans, because we would have absolutely sworn it was cookie dough. So what did we do? We didn’t tell anyone what was in it- we just asked our wonderful flexfam to try it and tell us what they thought. The verdict? Cookie Dough. That’s a healthy dessert for the win. When the Idahoan “meat and potato” half of Flex is pretty-pleasing that we make this for him to take to work for lunch, you know it’s passed the sweets test. Here’s our take on it below. Check out the original here.

 

  • 1 can white beans  (drained, rinsed, and air dried very well)
  • 1/8 tsp salt
  • 1/8 tsp baking soda (makes it taste like cookies and helps with the beans)
  • 2 tsp pure vanilla extract
  • 1/4 cup almond butter (If you use peanut butter, it will have a slight pb cookie dough taste)
  • up to 1/4 cup almond milk, only if needed
  • Sweetener of choice – (we used 2/3 cup brown sugar because it tastes the most like cookie dough- if you want this to be healthier, start with a few tablespoons of brown sugar, honey or agave and work your way up. Sugar free? Sub 1 1/4 cup pitted dates and use 1 Tbsp plus 1 tsp vanilla instead- also good, just not as similar to dough)
  • 1/3 cup mini chocolate chips
  • 2-3 tbsp oats and ground flaxseed

Add all ingredients (except for chocolate chips) to a good food processor, and process until very smooth. Then mix in the chocolate chips. Make sure it’s well blended and then refrigerate. We serve with graham crackers and apple slices (or a spoon…)