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Nutrition Basics Seminar

Is butter a carb? How much fat should I be getting in my diet? What’s the difference between ketosis and calorie restriction? We’ll dive into the three main macronutrients, protein, fat, and carbs, and their role in the body. We’ll learn how to calculate basal metabolic rate and how many calories you should be taking in, tailored to your lifestyle and activity level. We’ll also talk about special topics in nutrition, such as the high protein diet, keto, and other popular strategies for fat maintenance and loss. If your workouts are on point but you’re struggling with the nutrition part of it, this seminar is perfect for you! Come see why this seminar was unanimously voted the highlight of our Intro to Strength series we did last October. Please bring a calculator or be prepared to use the calculator app on your phone, notebook, and pen. Sunday, April 11th, from 3-4:30 PM. $40 before 4/4, $50 after. 10% off for VIPs. We will be Zooming this live from the studio, so you can choose the best option for you at this time. If you are planning on attending in person, please send us an email so we can reserve a spot in the studio. Due to our capacity restrictions, studio seating is limited and available to those who are first to email after booking.

Sign up here.