Join Lisa and Erika for a 90-minute offering that combines the luscious stretching and spaciousness of yoga with the challenging bodyweight exercises of TRX. Lisa will lead the class through a yoga beginning and ending, while Erika will pick it up with TRX in the middle for a truly amazing combo class that will leave your body feeling strong, stretched, and amazing! Class is 5:30-7PM. Sign up here.
Join us as our talented member Apeksha leads us through painting our very own masterpieces to keep or give as a holiday gift to someone special! Setup and all materials included to paint one canvas. Light refreshments provided. Friends and family can sign up too, so bring a friend for a fun evening out! Event runs about two hours, but please plan to stay about 10-15 minutes after to help with cleanup. Above photo is the painting we will be painting! Please sign up here.
Join us for a 30-minute talk presented by our friends at Root Cause Medical Clinic on Saturday, December 7th at 11AM here at Flex.
In “The Gift of Self Care” talk you will learn:
• How to enhance the function of the gland responsible for anti-aging
• How you can have increased energy & vitality
• How to prevent degenerative diseases such as heart disease, cancer, diabetes and arthritis
• How to help your body repair itself and reverse the aging process
Lecture given by:
Dr. Vikki Petersen, DC, CCN
Internationally published author and public speaker, founder of Root Cause Medical Clinic in Saratoga, CA
Lecture is free, and all attendees will receive gift bags full of samples and products that support wellness!
Please RSVP.
Join Juan Friday, November 15th at 7:15 for a 90-minute class in heels! Come strut your stuff and swing your hips as you learn to dance in heels like you never thought possible. One part grace, two parts sass, and a pair of sturdy heels are the ingredients to a super fun evening. Please wear comfortable fitness attire and bring a pair of non-marking high heels; we recommend choosing a sturdy heel and leaving those 6″stilettos at home. Please, no black soles. Join us by signing up here!
Join us for a members-only Halloween party at the studio Wednesday, October 30th, after our last class in the barre room. We’ll be turning up the music, turning down the lights, giving the new disco ball a spin, and providing some libations and snacks. Your fellow Flexers will send a shiver down your spine dancing to Michael Jackson’s Thriller; they have been working hard to perfect their moves and are looking spooktactular! Costumes optional, but highly encouraged. 8:15-10PM.
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