Hi Flexfam! We have a short, 10-question survey we’d like your help with. Answering the survey will provide us with data as we look to programming for the rest of our shelter-in-place and eventual reopening. Thanks so much for the help, and we sincerely appreciate you! Survey can be found here.
Join us Sunday morning, February 9th, for a charity event that benefits the American Heart Association. We are hosting a bake sale with treats (healthy and not-so-healthy, baked lovingly by our staff and instructors) in the lobby. We’ll also have Angie Scott, the CPR educator that just recertified your Flex staff in CPR/First Aid/AED training, out with a table in front showing people how to do chest compressions on a CPR mannequin for free. It takes just a few minutes to learn and can be the critical difference between life and death in an emergency situation. Finally, the barre class at 10AM is donation based and all levels; $20 donation gets you class, $30 gets you class and a Flex with Heart shirt.
9-11:15 Bake sale
8:45-10:15 Walk-by CPR instruction
10 Donation barre class
Join Lisa and Erika for a 90-minute offering that combines the luscious stretching and spaciousness of yoga with the challenging bodyweight exercises of TRX. Lisa will lead the class through a yoga beginning and ending, while Erika will pick it up with TRX in the middle for a truly amazing combo class that will leave your body feeling strong, stretched, and amazing! Class is 5:30-7PM. Sign up here.