RSVP to save your spot for our free open house! Free classes, workshops, discounts and more to get you ready for your best year yet. Get the tools to be healthy and fit in 2017 and have a great time with our FlexFam! Classes will fill, so sign up!
Taught by Sandy Thorpe January 7th, 2017 2:00 – 4:00pm
Start off the New Year right with an intensive class to get your endorphin rush and iron out all the kinks! This advanced Vinyasa flow class starts with a warm-up, explores the nuances of transitions between various yoga poses, moves into active standing balances and arm balances, and concludes with core work, twists, and Savasana. Learn how to integrate your core strength and flexibility to take your yoga practice to a powerful new level.
$29.00 Early Registration. $39.00 Day of Workshop.
Sandy Thorpe, 200 E-RYT, has been teaching Vinyasa Flow and Power Yoga for over 15 years and practicing for over 20. She teaches regularly at Google, Facebook, Yahoo, Cisco, KLA, Moffett Towers Club, YMCA, and other studios, simplifying arm balances and other poses.