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General

April Newsletter – Studio Updates, Storytime, Cornbread, Virtual Challenge, Special 2 Week Online Intro – more!

By Announcement, General, Informative, Newsletter, recipe

As you have probably heard by now, the order for the Bay Area to shelter-in-place has been extended through May 3rd. That means for now, our target reopening date for in-studio classes is Monday, May 4th, so hopefully May the 4th be with us! We got loads more than just bad Star Wars puns, so please read on for the latest Flex news, and if you haven’t tried one of our nifty online classes that have been garnering great reviews, join in the fun! 🙂

COVID-19 Temporary Studio Closure

By Announcement, General, Informative, Newsletter

With the County order announced today to shelter-in-place, it is with a heavy heart we announce the studio will be closed through April 7th. We hope you all find some time each day to breathe deeply, roll your neck and shoulders, maybe do a few squats or living room pushups. Although we are sad we won’t get to see your beautiful faces in the studio, we look forward to being one of your best resources for wellness – just from a little farther away. We are hard at work coming up with options to keep us all connected, and we’ll continue to update you regularly as we solidify the details. Read on for all the latest details.

Welcome to 2020! January Newsletter

By Blog, Event, General, Informative, Newsletter, Workshop

Hi FlexFam, Happy New Year!! With a new year comes new intentions, new beginnings, and an influx of new faces to Flex. Please keep in mind that everyone starts somewhere, and if you’re a newbie in class (especially if you don’t have a regular fitness routine) the experience can be VERY intimidating, so please keep being the awesomely warm and inviting community we are known for. If you see someone new, take a moment to introduce yourself. A short minute of your time might mean the world to someone else, and you may end up with a new friend. As we start off the new year, it’s a good reminder that we all share so much more in common than any differences between us.

This month’s newsletter highlights a number of great events you certainly won’t want to miss – be sure to read all the updates!