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Newsletter

COVID-19 Temporary Studio Closure

By Announcement, General, Informative, Newsletter

With the County order announced today to shelter-in-place, it is with a heavy heart we announce the studio will be closed through April 7th. We hope you all find some time each day to breathe deeply, roll your neck and shoulders, maybe do a few squats or living room pushups. Although we are sad we won’t get to see your beautiful faces in the studio, we look forward to being one of your best resources for wellness – just from a little farther away. We are hard at work coming up with options to keep us all connected, and we’ll continue to update you regularly as we solidify the details. Read on for all the latest details.

March 2020 Newsletter

By Announcement, Event, Informative, Newsletter, recipe

Hi FlexFam, we recently sent out an email update regarding coronavirus, COVID-19. If you haven’t seen it, please click here – and take note of related updates in our March newsletter. Please take all recommended precautions like hand washing, staying home when you feel sick, and covering sneezes and coughs to ensure the safety of our community. We have some fun events coming up, but are looking a little further ahead on the calendar for hosting these. For now, we are moving to a modified class schedule to limit the number of total people at the studio in both rooms, and we are also tightening up how many we can push in to a class. We’re accustomed to being nice and letting maybe one or two extra people from the waitlist into classes, but for the foreseeable future we will be a little bit more strict about limiting attendance capacity to better follow the guideline of increasing the amount of personal space between individuals. We still love you, just from a few extra feet away. 😉 Read on…

Welcome to 2020! January Newsletter

By Blog, Event, General, Informative, Newsletter, Workshop

Hi FlexFam, Happy New Year!! With a new year comes new intentions, new beginnings, and an influx of new faces to Flex. Please keep in mind that everyone starts somewhere, and if you’re a newbie in class (especially if you don’t have a regular fitness routine) the experience can be VERY intimidating, so please keep being the awesomely warm and inviting community we are known for. If you see someone new, take a moment to introduce yourself. A short minute of your time might mean the world to someone else, and you may end up with a new friend. As we start off the new year, it’s a good reminder that we all share so much more in common than any differences between us.

This month’s newsletter highlights a number of great events you certainly won’t want to miss – be sure to read all the updates!

 

 

December Newsletter

By Blog, Event, Newsletter, recipe, Student Spotlight, Workshop

Hi FlexFam, we hope you enjoyed a wonderful holiday weekend! Neither of us are big on the commercial holidays, but we are both very much into the true meaning of the holiday season. Getting to spend time with friends, family, and focusing on what we have to be grateful for is what makes the holiday season special, and we are definitely beyond grateful that you choose to spend time with us and make this community as special as it is. As we move into December, we have a few things planned in the studio as well as modified holiday hours around Christmas and New Year’s Day, so please read on to find out all the deets!