The Gift of Self Care

By Event, Uncategorized

Join us for a 30-minute talk presented by our friends at Root Cause Medical Clinic on Saturday, December 7th at 11AM here at Flex.

In “The Gift of Self Care” talk you will learn:

• How to enhance the function of the gland responsible for anti-aging
• How you can have increased energy & vitality
• How to prevent degenerative diseases such as heart disease, cancer, diabetes and arthritis
• How to help your body repair itself and reverse the aging process

Lecture given by:
Dr. Vikki Petersen, DC, CCN

Internationally published author and public speaker, founder of Root Cause Medical Clinic in Saratoga, CA

Lecture is free, and all attendees will receive gift bags full of samples and products that support wellness!

Please RSVP.

Flex Halloween Party!

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Join us for a members-only Halloween party at the studio Wednesday, October 30th, after our last class in the barre room. We’ll be turning up the music, turning down the lights, giving the new disco ball a spin, and providing some libations and snacks.  Your fellow Flexers will send a shiver down your spine dancing to Michael Jackson’s Thriller; they have been working hard to perfect their moves and are looking spooktactular! Costumes optional, but highly encouraged. 8:15-10PM.

Barefoot Brunch at Water Tower Kitchen 10/12/2019

By Event, Uncategorized

Join us for our next installment at Water Tower Kitchen in Downtown Campbell on Saturday, October 12th at 9am for 30 minutes of Barefoot HIIT followed by 30 minutes of yoga. The class will start with a full-body warmup and high intensity interval training of bodyweight exercises like mountain climbers, pushups, and squats, followed by a vinyasa yoga flow to stretch out all your muscles. Finish off with a complimentary mimosa and a no-host brunch!

Date: Saturday, October 12th
Time: 9-10, arrive by 8:45 am to set up your mat & claim your spot
Price: $15
All are welcome! Open to all ages and levels, no previous yoga or HIIT experience required. First mimosa included with class (non-alcoholic beverages will be offered to our guests <21). Bring your own mat. Additional mats available pending availability. Come for the workout; stay for brunch!

Free Limitless Open House

By Uncategorized

This open house is going to be fun for new flexfam and regulars alike. Bring a new friend (sign him/her up ahead) for a raffle ticket to win flex cash. Chair massages, 1 on 1s with our chiropractor, snacks, juices, and specials. What more could you ask for? Sign up asap!- Free for anyone who hasn’t been in 6 months. Click HERE to sign up! 

By Uncategorized

It’s time for our third annual Flex to End Breast Cancer event. Join us October 27th from 9am-noon for donation-based classes, snacks and silent auction. All proceeds go to Making Strides Against Breast Cancer, Silicon Valley.