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First ClassWelcome to the Flex Fam

Ready to take your first class?

This is my first barre/boot camp class ever! what should I expect?

  • A fast paced, musically driven, all-encompassing workout! We move quickly and your first class can be crazy, but give it a few classes and you’ll be a pro in no time.
  • Arrive 15 minutes early. Your instructor will check in before class. Please let him/her know if you have any limitations.
  • Don’t worry about your neighbor, they are busy pushing past their own limits.  Have fun! Listen to the music! This is your chance to focus on you and only you for an entire hour. You may surprise yourself.

What should I wear and bring?

 You’ll find all necessary props at the studio, but we do recommend bringing a water bottle so you can stay properly hydrated. There is a bottle filling station at the studio if you run out.

  • Wear comfortable workout attire for all classes.
  • Sticky socks are required for barre (you’ll thank us when you don’t slip)- you can purchase them at the studio if needed.
  • You can choose to wear sticky socks or CLEAN gym shoes for Flexed+.
  • Clean Gym shoes are required for TRX classes.
  • Yoga mat (For yoga classes)- there are mats for rent if you don’t have one.

Before Class:

  • Please arrive 15 minutes early for your first class. Our instructor will show you around and help you get settled. We always start class on time so you can get back to your day.
  • The studio is open 20 minutes before class and closes 20 minutes after class. Feel free to come early or stay late to browse our awesome retail section.
  • Leave cell phones safe in your locker. If you’re expecting a call, you can leave it with our friendly front desk staff and they’ll grab you if it rings.

After Class:

  • Check in with your instructor for any questions or clarifications. We are always happy to stay and chat.
  • Feeling motivated? Maybe you’re ready for a back to back session! Check in with the desk and stay for a discounted yoga or barre class to stretch after boot camp or maybe add bootcamp after circuited to get your cardio in! Mix and match to your heart’s content, we’re here for you.
  • Check yourself out in the mirror because you’ll be feeling and looking your best. Clients typically see results in four weeks if they come three times a week.