BARRE BOOTCAMP YOGA
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Our Classes
Why drive all over town? Our classes and super supportive community have everything you need in one place!
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Getting Started
Ready to try your first class? Are you wondering what to wear? What to bring? What to expect? Don’t worry, we’ve got all your answers.
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Our Teachers
Tired of feeling like just another mat in the studio? We want to get to know you, so feel free to stay and chat before and after class.
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Our Studio
Flex Fusion is more than a barre studio. We are a supportive community who pull together to reach personal goals. Our new studios combine the benefits of barre, yoga, and boot camp so you don’t have to run all over town to get your workout in. All of our classes fuse together to give you the most well-rounded workout in the Bay for less than the cost of a typical studio! Whether you’re looking to sweat it out in a cardio boot camp, sculpt and tone in barre, or stretch it all out in yoga, we’ve got it in one place. Get ready to flex your limits and open your mind to new possibilities.
Today’s Classes
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Latest News
How Sore is Too Sore, and what is DOMS?
I LOVE feeling sore after a workout. It makes me feel like I accomplished something in my body and am progressing toward my goals. But how sore is TOO sore?…
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My Journey Into Self Love
Your value is not based on size, weight, or appearance, no matter what society tries to dictate. Love your body and everything it is capable of. While I totally recommend…
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Nutrition Basics Seminar
Is butter a carb? How much fat should I be getting in my diet? What's the difference between ketosis and calorie restriction? We'll dive into the three main macronutrients, protein,…
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Happy Feet Workshop
He who takes care of foot health has a great under standing. How often do you think about your feet? How many cues do you hear in class about foot…
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