Hi beautiful friends! As a child I would spend hours in my room fascinated with imitating yoga poses from all my library books. Eventually growing up, and the life that followed, took over the yoga and I found myself spending over a decade in a very stressful career dealing with pain, chronic anxiety, and depression. I never would have guessed how much yoga was going to be a part healing my life and rediscovering my childhood wonderment until I walked into Flex Fusion Studios.
In 2018, I fell back in love with yoga, became a daily student of practice and meditation, and saw my life transform into joy and freedom. Taking yoga teacher training was the next natural step and as I deepened my own understanding of my physical and spiritual transformation, I realized I wanted to dedicate my life to sharing the power of yoga with others.
I am committed to holding space for my students that welcomes in their own ability to turn their focus inward and become completely present in the moment. I believe our deepest transformations happen when we slow down and connect breath to movement, so you can expect my classes to be a slower moving hatha flow as we take the time to internally adjust our bodies into an alignment that fully supports our journey back to self-love and self-acceptance, and deeper states of joy. I look forward to seeing you in class!