My approach to teaching is rooted in creating an inclusive space where students of all levels can explore their practice, cultivate mindfulness and nurture their mind-body connection. With a background as a former Division 1 volleyball player, I have always had a deep love for movement and the ways it can positively impact our physical and mental well-being. I find true purpose in helping others discover the transformative power of yoga and movement, and leading them on a journey of self-care, self-discovery, and holistic well-being.
In addition to yoga, I am an avid lover of the outdoors. Living in Santa Cruz, I find solace and inspiration in the beauty of the beach, the serenity of hiking trails, and the joy of surfing. I am thrilled to be part of the Flex Fusion community, and I am passionate about sharing my love of yoga, fitness, and mindful living with others. Join me on the mat and let’s embark on a journey of self care, wellness, and joy together!