We don't use machines.

When you use exercise machines, the movements are not as natural as using free weights. Machines are also "one size fits all", so if you are taller or shorter than the standard height the machines may not be comfortable and may even promote injury.

We have the most knowledgeable trainers.

Our coaches for our personal training programs are experts in their field, have multiple certifications, and a ton of experience training many different bodies, abilities, and fitness levels. You wouldn't trust a brand new accountant with your taxes, so why trust an inexperienced trainer with your most important asset, your body?

We meet you where you are.

We don’t presume you’re of average fitness, or have the ability to do a situp or pushup. Our training programs are completely customized to where you are RIGHT NOW, unlike a bootcamp program or group program that assumes a baseline of fitness and ability. The way we train a 30 year-old athlete is completely different from the way we train a 65 year-old person with a hip replacement. Our program is perfect for people coming back to fitness after a long absence, people who are rehabbing from injuries or surgeries, and moms who are postpartum. If you have the go-ahead from your doctor or are done with physical therapy, you are ready to start training!

Flexible scheduling.

Our trainers are available seven days a week, often from early morning appointments starting at 6AM or late appointments after work at 7:30PM. We don’t lock you into a certain day and time every week, and instead you can choose your training appointments based on what’s best for you and your ever-changing busy schedule. If you go on vacation for a week, you can make up any missed sessions throughout the rest of your month.

Accountability, attention, and care.

Unlike other training programs that stop at the studio doors, we check in on you if you miss a session, strategize with you to overcome work stressors or scheduling issues that might make it difficult to stick to your program. Fitness participants and athletes who receive more attention and accountability are more likely to reach their goals. We treat you as the star player on the team, always. Our trainers will never yell at you, belittle you, put you down, or make you feel inadequate. We are here for you, and are rooting for your success with every single session. We never use negative conditioning or try to break you down. We celebrate every win, and work on the rest. You’ll never have flashbacks to gym class, we promise.