Helen

Hi FlexFam! I am a longtime fitness enthusiast with beginnings in ballet and dance. A professional dancer for many years, I have decades of cross-discipline movement training in yoga, bodybuilding, distance running, CrossFit, hot Pilates, pole fitness and aerial arts. From Chinese acrobatics to CrossFit or stand-up paddle boarding, I am always wanting to physically challenge myself and learn new skills, and I love to inspire others to work toward their true potential. One of my absolute favorite things about being a fitness professional is helping clients hit their goals, watching them build strength, endurance, and self-confidence. For many clients, the journey is a life-changing experience that I am so honored to be part of. I hold a B.A. in English and a B.A. in philosophy, both from San Jose
State University. My current certifications are:

Yoga Alliance- ERYT-200 Experienced Yoga Teacher

Yoga Alliance- YACEP continuing education provider

Trained in Inferno Hot Pilates

Trained in Remedy Barre Fitness

TRX Qualified Trainer

American Council on Exercise- Group Fitness Instructor

National Academy of Sports Medicine- Personal Trainer

Functional Range Conditioning- FRCms Mobility Specialist

Precision Nutrition- Nutrition Coach

FLEX FUSION STUDIOS

Flex Fusion blends the best of what the fitness world has to offer and gives it to you in one beautiful location. The look and perks of an expensive health spa, the community of a boutique studio, and the variety of a gym make Flex the most comprehensive studio in the South Bay. Plus, we put our own spin on what benefits memberships should really offer like fun, free events, rewards just for working out and special classes. We’re more than a barre studio, better than just bootcamp, and we think you’ll feel the difference. See how much better you feel when you flex your limits. We’ll save you a spot!

FLEX FUSION STUDIOS

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