Join us for a 4-week workshop series to learn Michael Jackson’s Thriller dance, one of the most well-known dances of all time! Have fun and sweat as Juan breaks down the choreography for this iconic song and makes it accessible to everyone of all levels. Each class builds on the choreography presented in the previous session, so no drop-ins allowed. There will be three performance opportunities available for those interested in taking their newly-learned dance before an audience; a Sunday flash mob at the Campbell downtown farmer’s market 10/27; Thrill the World 2019, an attempt at breaking the Guinness Book of World Records for most people simultaneously doing the Thriller dance happening on 10/25 at the Pruneyard; and of course, the Flex Halloween party! Come dance with us as we groove to MJ’s classic spooky song! Price for 4-week series is $80, but sign up before 9/30 and you pay just $60. Hurry, we expect this one to fill quickly! Four Fridays in October at 7:15pm:
Vision Boarding. What is it? Last year, I was a sceptic. I agreed to let our studio manager host it because she was passionate about it, but I thought it was going to be a scrapbooking exercise. And then everything – literally everything- on my vision board (and my husband’s) came true. You’ve got to do this. I don’t know the why, but I know it works! January 25th from 7-9.
Click HERE to sign up!
For 3 days only, we’re offering our best sale of the year. If you’ve been waiting for your chance to get full access to all of our classes with our best deal ever- now is the time!If you know Flex, you know we’re proud to be the most affordable boutique studio in town (and the winner of The Best In Silicon Valley 2018 for both yoga AND health clubs…but we digress). We only have 3 sales a year because we keep our rates lower than the franchise models…but every once in a while you need to let loose, so get to celebrating and saving!
The kicker? We only have 5 of each option because they’re just too good! Click below for our biggest membership sale of the year and our only class pack sale! Act fast- we always sell out of these.
This Saturday, June 2nd, is our 2nd birthday and we have a ton planned to celebrate. This year, we’re supporting Together We Rise– a foundation that provides supplies to local children/teens in foster care to help them transition with love and dignity. We’re purchasing Teen Duffels for older children who are often forgotten about during these drives. No one should have to carry their belongings in a trash bag. For $15, you can gift a duffel bag for a teen going through more than their fair share. Please click to donate! At our birthday barrety your donation will be your ticket to class that day! We are finally halfway to our goal of $500 (or 33 bags to give), so please donate today!
Please sign up for your free class ASAP because they’re filling up! We’ll also have a watermelon pizza bar(re), cupcakes (because birthday), juices, and bubbly in the studio plus specials and first dibs at our amazing summer challenge (psst. it’s our biggest one yet). To top it off, our new \ retail is in, too! We will have donation bins for supplies to stuff our duffles for our local foster teens. Please bring an item to donate as your ticket in to class!
Their wishlist includes handwritten letters, (we’ll have a station at the party to write encouragement) journals, blankets, toothbrush, toothpaste, soap, deodorant, notebooks, hats, books, flashlights, refillable water bottles. We made an amazon wish list HERE with great value items that we think they’d love. Please bring new items because many foster children only receive hand me downs. Donations will be accepted all week!
The schedule is:
- 9:00 Express Barre w/Stef
- 10:00 Bootcamp with Karley
- 10:15 Piloxing with Deborah
- 11:00 Flex and Flow with Karley
Saturday parking can be tough, so please plan to get there a bit early. Remember the garage is almost always empty and the orthodox church on Rincon lets us use their parking lot for special fundraisers!
It’s that time of year. Time for the dreaded New Year’s Resolutions!
But what if, instead of a resolution that was forgotten in 3 weeks, you learned how to put yourself first to make and stick to SMART goals. We don’t believe fitness is a resolution; it’s a lifestyle and we’re here to show you how to achieve that. Whether you’re a life-long mover feeling bored of the same-old routine, or you’re brand new to fitness altogether, we’re here for you.
Come try out Flex Fusion during our FREE Limitless New Year and see what we’re about. We’ll have free barre, bootcamp, TRX, and yoga classes including Barre 101 and Yoga Basics to start from square one like a pro. Sign up for Meditation and goal setting workshops and stay for free 5-minute chair massages and a popup brow bar so you can start your year off with your best grippy-socked foot forward. Juice samples and fun, healthy snacks will also be provided.
To top it off, our biggest specials of the year will be going on all weekend with your second month free with the purchase of a new annual membership plus take home a free water bottle or gym bag as your new membership perk! Noticing a trend? The whole event is free, focused on you, and will help you start the new year on a positive note.
We’re here to support you, no matter what your fitness and wellness goals. Try something new. You might surprise yourself! This fills up every year, so sign up for Saturday HERE , and Sunday the 14th HERE just search for Sat & Sun!
Can’t wait to meet you!
On October 7th from 2pm- 5pm Flex Fusion Studios will be hosting an arm balance workshop with Breathe & Flow. Whether you’re a seasoned practitioner or a beginner, this workshop will help you develop a mindful arm balance practice. In this workshop, we’ll start with a fun flow to build heat and connect with the breath, followed by a step-by-step tutorial on the mechanics, anatomy, and kinesiology of the most common non-inverted arm balances as well as wrist exercises to release stress and promote a healthy foundation on the hands. This is a practical workshop so pack your mat and water and get ready to fly!
Lock in your spot for class HERE. Space is super limited!
Flex to End Breast Cancer- Saturday, October 14th from 9-12
Why I am Making Strides
Two years ago, I was about to embark on the biggest endeavor of my life- opening my own business- when I received a phone call from my mom. We speak multiple times a day, so this in itself was not strange, but the tone of her voice was strained and she asked if I was home and if my husband was nearby. I remember every word of that call. I remember crumbling to the floor when she told me that she had been diagnosed with an aggressive breast cancer and clinging to the phone when she called me by our secret nickname and promised to fight like hell. You don’t go back from something like that- it never goes away. As we hung up and my husband held me together on the kitchen floor, I shook from the realization that my mother, my best friend, my role model, my support system, was in the fight of her life and there were no guarantees.
She did fight like hell. She embodied strength, resilience, and sheer determination and I am so lucky to be able to type that she still does. My mom received her last chemotherapy treatment in June and is currently, wonderfully, cancer free. It was a horrid fight and the sacrifices she had to make are unbelievable, but she is here today and I will be forever thankful for the donations that were given before that phone call -before it was my mom.
Ten years ago, my mom’s strain of breast cancer was fatal, but thanks to fundraising efforts like this one, she and thousands like her have a chance. People say that you don’t care until it comes knocking at your door, and perhaps that is true. But I hope that we can spare other women- daughters and mothers- from the pain that breast cancer causes, both the physical and the emotional. Maybe when I have to make that phone call, which I almost undoubtedly will thanks to bad genes and a predisposing genetic mutation, it will be less devastating.
I know I will make a difference in the fight to end breast cancer. I know that by raising funds and walking in the American Cancer Society Making Strides Against Breast Cancer event, I can help save lives from breast cancer.
I believe that one day breast cancer will never steal another year from anyone’s life. Making Strides is not only my opportunity to join my community to fight back against breast cancer, but it is also a way to inspire hope by raising funds and awareness to help those facing the disease. That’s why I’m walking.
Every day, the American Cancer Society helps people take steps to reduce their risk of breast cancer or find it early when it is easiest to treat. They provide free information and services when and where people need it throughout their journey to get well. They are investing in groundbreaking research to find, prevent, treat, and cure breast cancer, and are working to ensure access to mammograms for women who need them.
I have signed up to walk and fundraise with Making Strides Against Breast Cancer and I will be volunteering my time and my studio to host our second annual Flex to End Breast Cancer event on October 14th. We will be providing donation based classes, a wonderful silent auction and (of course) snacks and drinks, plus we’ll be raffling off three free months and other great prizes!
Together, we can make strides to end breast cancer. We’ll see you in class.