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Nutrition Basics Seminar

By Announcement, Event, Workshop

Is butter a carb? How much fat should I be getting in my diet? What’s the difference between ketosis and calorie restriction? We’ll dive into the three main macronutrients, protein, fat, and carbs, and their role in the body. We’ll learn how to calculate basal metabolic rate and how many calories you should be taking in, tailored to your lifestyle and activity level. We’ll also talk about special topics in nutrition, such as the high protein diet, keto, and other popular strategies for fat maintenance and loss. If your workouts are on point but you’re struggling with the nutrition part of it, this seminar is perfect for you! Come see why this seminar was unanimously voted the highlight of our Intro to Strength series we did last October. Please bring a calculator or be prepared to use the calculator app on your phone, notebook, and pen. Sunday, April 11th, from 3-4:30 PM. $40 before 4/4, $50 after. 10% off for VIPs. We will be Zooming this live from the studio, so you can choose the best option for you at this time. If you are planning on attending in person, please send us an email so we can reserve a spot in the studio. Due to our capacity restrictions, studio seating is limited and available to those who are first to email after booking.

Sign up here.

Happy Feet Workshop

By Announcement, Event, Workshop

He who takes care of foot health has a great under standing. How often do you think about your feet? How many cues do you hear in class about foot placement or weight distribution that go over your head? Join Helen as we talk about possibly the most over-used, neglected parts of the body!

We’ll go over foot anatomy, foot care and health, and exercises you can do at home to increase strength and stability of the feet. The body’s anatomy chains are all connected, and a good foot foundation is one of the major keys to good movement. We will also cover special topics like bunions, fallen arches, flat feet, and plantar fasciitis.

Finally, we’ll do some soft tissue work using a lacrosse ball and a toe band, which will be provided to you to use in studio. If you’re joining us on Zoom or want to purchase to take home: $5 for each, priced separately. Sunday, April 18th, 3-4:30 PM. $40 before 4/11, $50 after. 10% off for VIPs.

We’ll be in the studio AND Zooming live, so you choose the best option for you to join us! In-studio attendance is first come-first serve, so if you’re planning on joining us in the studio please send us an email and let us know. Zoom link will be sent to ALL participants the day of the workshop, so if you’re feeling unwell or have a little sniffle, you can still join us as you’re able! Sign up here.

TRfleX and Flow Combo Class 2/5

By Blog, Event, Uncategorized, Workshop

Join Lisa and Erika for a 90-minute offering that combines the luscious stretching and spaciousness of yoga with the challenging bodyweight exercises of TRX. Lisa will lead the class through a yoga beginning and ending, while Erika will pick it up with TRX in the middle for a truly amazing combo class that will leave your body feeling strong, stretched, and amazing! Class is 5:30-7PM. Sign up here.