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Flex with Heart 2/9

By Announcement, Blog, Event, Uncategorized

Join us Sunday morning, February 9th, for a charity event that benefits the American Heart Association. We are hosting a bake sale with treats (healthy and not-so-healthy, baked lovingly by our staff and instructors) in the lobby. We’ll also have Angie Scott, the CPR educator that just recertified your Flex staff in CPR/First Aid/AED training, out with a table in front showing people how to do chest compressions on a CPR mannequin for free. It takes just a few minutes to learn and can be the critical difference between life and death in an emergency situation. Finally, the barre class at 10AM is donation based and all levels; $20 donation gets you class, $30 gets you class and a Flex with Heart shirt.

9-11:15 Bake sale

8:45-10:15 Walk-by CPR instruction

10 Donation barre class

Sign up

 

 

TRfleX and Flow Combo Class 2/5

By Blog, Event, Uncategorized, Workshop

Join Lisa and Erika for a 90-minute offering that combines the luscious stretching and spaciousness of yoga with the challenging bodyweight exercises of TRX. Lisa will lead the class through a yoga beginning and ending, while Erika will pick it up with TRX in the middle for a truly amazing combo class that will leave your body feeling strong, stretched, and amazing! Class is 5:30-7PM. Sign up here.

 

 

Welcome to 2020! January Newsletter

By Blog, Event, General, Informative, Newsletter, Workshop

Hi FlexFam, Happy New Year!! With a new year comes new intentions, new beginnings, and an influx of new faces to Flex. Please keep in mind that everyone starts somewhere, and if you’re a newbie in class (especially if you don’t have a regular fitness routine) the experience can be VERY intimidating, so please keep being the awesomely warm and inviting community we are known for. If you see someone new, take a moment to introduce yourself. A short minute of your time might mean the world to someone else, and you may end up with a new friend. As we start off the new year, it’s a good reminder that we all share so much more in common than any differences between us.

This month’s newsletter highlights a number of great events you certainly won’t want to miss – be sure to read all the updates!

 

 

December Newsletter

By Blog, Event, Newsletter, recipe, Student Spotlight, Workshop

Hi FlexFam, we hope you enjoyed a wonderful holiday weekend! Neither of us are big on the commercial holidays, but we are both very much into the true meaning of the holiday season. Getting to spend time with friends, family, and focusing on what we have to be grateful for is what makes the holiday season special, and we are definitely beyond grateful that you choose to spend time with us and make this community as special as it is. As we move into December, we have a few things planned in the studio as well as modified holiday hours around Christmas and New Year’s Day, so please read on to find out all the deets!

FREE Classes: Grand Re-Opening Weekend October 19th & 20th!

By Announcement, Blog, Event, General, Informative

It’s been a couple of months now and about time we shout from the rooftops just how thrilled we are to be running Flex! To make it completely official, we are hosting a Grand Reopening weekend on October 19th & 20th. Check out our special schedule – throughout the weekend, you’ll see some guest appearances from our talented Flex partners. Classes are FREE all weekend, so be sure to sign up early. We’ll also have some great membership pricing specials!!

Pick you classes and sign up here! If you have any problems signing up, drop us an email at info@flexfusionstudios.com and we’ll get you squared away. We are Mani & Helen and we can’t wait to include you in the fun!