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Blog

Please Take Our Survey

By Blog, Informative, survey

Hi Flexfam! We have a short, 10-question survey we’d like your help with. Answering the survey will provide us with data as we look to programming for the rest of our shelter-in-place and eventual reopening. Thanks so much for the help, and we sincerely appreciate you! Survey can be found here.

Flex with Heart 2/9

By Announcement, Blog, Event, Uncategorized

Join us Sunday morning, February 9th, for a charity event that benefits the American Heart Association. We are hosting a bake sale with treats (healthy and not-so-healthy, baked lovingly by our staff and instructors) in the lobby. We’ll also have Angie Scott, the CPR educator that just recertified your Flex staff in CPR/First Aid/AED training, out with a table in front showing people how to do chest compressions on a CPR mannequin for free. It takes just a few minutes to learn and can be the critical difference between life and death in an emergency situation. Finally, the barre class at 10AM is donation based and all levels; $20 donation gets you class, $30 gets you class and a Flex with Heart shirt.

9-11:15 Bake sale

8:45-10:15 Walk-by CPR instruction

10 Donation barre class

Sign up

 

 

TRfleX and Flow Combo Class 2/5

By Blog, Event, Uncategorized, Workshop

Join Lisa and Erika for a 90-minute offering that combines the luscious stretching and spaciousness of yoga with the challenging bodyweight exercises of TRX. Lisa will lead the class through a yoga beginning and ending, while Erika will pick it up with TRX in the middle for a truly amazing combo class that will leave your body feeling strong, stretched, and amazing! Class is 5:30-7PM. Sign up here.

 

 

Welcome to 2020! January Newsletter

By Blog, Event, General, Informative, Newsletter, Workshop

Hi FlexFam, Happy New Year!! With a new year comes new intentions, new beginnings, and an influx of new faces to Flex. Please keep in mind that everyone starts somewhere, and if you’re a newbie in class (especially if you don’t have a regular fitness routine) the experience can be VERY intimidating, so please keep being the awesomely warm and inviting community we are known for. If you see someone new, take a moment to introduce yourself. A short minute of your time might mean the world to someone else, and you may end up with a new friend. As we start off the new year, it’s a good reminder that we all share so much more in common than any differences between us.

This month’s newsletter highlights a number of great events you certainly won’t want to miss – be sure to read all the updates!