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April Newsletter – Studio Updates, Storytime, Cornbread, Virtual Challenge, Special 2 Week Online Intro – more!

By Announcement, General, Informative, Newsletter, recipe

As you have probably heard by now, the order for the Bay Area to shelter-in-place has been extended through May 3rd. That means for now, our target reopening date for in-studio classes is Monday, May 4th, so hopefully May the 4th be with us! We got loads more than just bad Star Wars puns, so please read on for the latest Flex news, and if you haven’t tried one of our nifty online classes that have been garnering great reviews, join in the fun! 🙂

COVID-19 Temporary Studio Closure

By Announcement, General, Informative, Newsletter

With the County order announced today to shelter-in-place, it is with a heavy heart we announce the studio will be closed through April 7th. We hope you all find some time each day to breathe deeply, roll your neck and shoulders, maybe do a few squats or living room pushups. Although we are sad we won’t get to see your beautiful faces in the studio, we look forward to being one of your best resources for wellness – just from a little farther away. We are hard at work coming up with options to keep us all connected, and we’ll continue to update you regularly as we solidify the details. Read on for all the latest details.

Welcome to 2020! January Newsletter

By Blog, Event, General, Informative, Newsletter, Workshop

Hi FlexFam, Happy New Year!! With a new year comes new intentions, new beginnings, and an influx of new faces to Flex. Please keep in mind that everyone starts somewhere, and if you’re a newbie in class (especially if you don’t have a regular fitness routine) the experience can be VERY intimidating, so please keep being the awesomely warm and inviting community we are known for. If you see someone new, take a moment to introduce yourself. A short minute of your time might mean the world to someone else, and you may end up with a new friend. As we start off the new year, it’s a good reminder that we all share so much more in common than any differences between us.

This month’s newsletter highlights a number of great events you certainly won’t want to miss – be sure to read all the updates!

 

 

Nov 1 Newsletter: New Flex Workshops, Niki, FlexGiving, and so much more to share!

By Event, General, Informative, Newsletter, Workshop

Hi Everyone!! We hope you had a great time with us cheering on your fellow FlexFam in their incredible performance of Thriller!! We find it challenging to limit the theatrics to only once a year! Oh, and speaking of challenges, the FlexGiving Challenge is in full swing & congrats to those already making their sticker-mark on the board – a couple of you are already nearing completion! If you’ve not yet registered, you can still get in on this! It’s just 28 classes in the 4 categories before Nov 25th – and we’ll credit you any classes taken from Oct 14th & onwards! See your helpful front desk barretender for your $5 buy-in; a portion of proceeds will be donated to Making Strides Against Breast Cancer.

We have so many more goodies in today’s newsletter and in the studio next week and beyond, so be sure to to keep reading below!