News and Events

TRX is here!

By | Announcement, Blog

Ready to add to your fitness repertoire? Check out this link from the creator of TRX to learn about TRX suspension training before we roll out intro classes next week.

Stay tuned for TRX, intro to TRX, and TRX Yoga on the schedule soon! Flexing limits every day here at Flex Fusion. You never know what we’ll roll out next!

Entrepreneur Explains How Consistent Exercise Makes You More Productive

By | Informative

We stumbled across an article that ties in perfectly with our busy Silicon Valley lives here at Flex Fusion. Take a look at what Entrepreneur had to say about working out regularly!

Exercise may be something that you say there is no time for in your daily schedule. It is important to make it a part of your daily routine to increase your productivity at work. It can help you release stress, create a creative game plan, and strategize your daily priority list. Thinking with a clear mind, combining exercise and meditation, helps workers stay on task and focus better.

Mind Refresher

As a busy executive, CEO, or entrepreneur, you have a lot on your mind. A cluttered mind can make it difficult to stay on-task and think clearly. Take a break and exercise. It does not have to be vigorous, but a brisk walk or walk on a treadmill can help refresh your mind and help you stay focused.

At the same time, you also need to eat healthy to fuel your body and mind to get through a tough workout. Successful entrepreneurs will say that exercise is critical for success.

 Releases Endorphins

With a Forbes Billionaires list position at 330 and a net worth of $5-billion, Richard Branson makes exercising part of his morning routine, that starts promptly at 5:00 a.m. every morning. Exercising releases healthy endorphins that energize you. You feel better, have more energy, and are ready to tackle your daily tasks.

If you have an important business meeting, make sure you exercise before heading to the office. You will have a sharper mind and will be able to retain more of your presentation without having to reference notes much.\

Builds Stronger Workforces

Some companies have implemented exercise or activity breaks for their teams. This helps build a stronger workforce as the team members work together and release stress. During team activities, it can generate creativity to solve an issue with a project. More goals are met on the company and personal levels when employees partake in a bit of physical activity such as working out in the company exercise room, playing kickball or even playing some interactive video games, such as Wii Fit.

Reduces Stress

Exercising does reduce stress. If you travel frequently for business reasons, you can still exercise and stay fit while traveling. There are hotel room workout routines designed specifically for executives staying at a hotel without a gym. Walking around the city you are visiting is a good way to get some exercise, take in some local culture, and relax a bit before an important business meeting. Having a clear mind before the meeting will help you display more confidence and speak clear thoughts.

Improves Overall Health

Working out and exercising does improve your overall health. When you are healthy, you get more done at the office. Even when the season change, staying healthy through diet and exercise improve your overall health. The weather can affect your productivity. When it is hot and humid, you are sluggish and unfocused. In colder weather, you work a little faster.

You can change the setting of your workspace to make it brighter and weather interference free so that your productivity and efficiency are not threatened.

Boosts Creativity

While exercising, your mind may wander to something that has been giving you trouble with a project at work. You might just come up with a creative solution to that problem that has stunted productivity on the project. Creativity comes at the strangest times – like in the shower or in the middle of an intense workout. It is important to take advantage of this boost of creativity, write down your ideas and put them to work when you get back to the office.

Greater Workplace Satisfaction

Exercising, even lightly, before starting your day can make you feel more satisfied with your job. By making a few tweaks to your daily routine, you are setting yourself up to be more productive and stay on-task. Workplace satisfaction reduces employee turnover rates. Some employers offer gym memberships in lieu of cash bonuses to keep their employees healthy, fit, and happy with their jobs.

Closing Thoughts

Exercise improves productivity in multiple ways. Staying fit and healthy is important for productivity. Those that eat a healthier diet are more productive at the office. Fatty foods and unhealthy eating practices slow your metabolism and reduce productivity. Make time every day to exercise, eat healthy and brainstorm ideas to move a difficult project along a bit faster. If your days are typically hectic, create a list of priority tasks and adjust it after your morning exercise routine as you may be up for tackling harder tasks first with some extra motivation.

Check out the article HERE!

Privacy Policy

By | Announcement

Hi Flex Fam!

Friendly note that we will NEVER share your information with anyone. Not your neighbor, our neighbor, your in-laws. Everything you leave with us is secured, encrypted and safe. We’ve got you.

Limitless New Year Open House

By | Announcement, Event

Start the new year off right with a New Year’s open house at Flex Fusion! Free classes all weekend plus, clean eating, goal setting and intention workshops to help you stick to your resolution! Of course, we’ll have snacks, giveaways and amazing discounts as well, so bring in your limitless new year with the Flex Fam! Sign up ASAP because classes are filling up!

Limitless New Year

By | Event

RSVP to save your spot for our free open house! Free classes, workshops, discounts and more to get you ready for your best year yet. Get the tools to be healthy and fit in 2017 and have a great time with our FlexFam! Classes will fill, so sign up!

Power Yoga Workshop

By | Event

Taught by Sandy Thorpe January 7th, 2017 2:00 – 4:00pm

Start off the New Year right with an intensive class to get your endorphin rush and iron out all the kinks! This advanced Vinyasa flow class starts with a warm-up, explores the nuances of transitions between various yoga poses, moves into active standing balances and arm balances, and concludes with core work, twists, and Savasana. Learn how to integrate your core strength and flexibility to take your yoga practice to a powerful new level.

Registration

$29.00 Early Registration. $39.00 Day of Workshop.

www.mindfulallure.com/workshops.html

Sandy Thorpe, 200 E-RYT, has been teaching Vinyasa Flow and Power Yoga for over 15 years and practicing for over 20. She teaches regularly at Google, Facebook, Yahoo, Cisco, KLA, Moffett Towers Club, YMCA, and other studios, simplifying arm balances and other poses.

Grand Opening and Breast Cancer Fundraiser!

By | Announcement

Flex to End Breast Cancer on October 8th!

Join the Flexfam as we celebrate our grand opening by raising funds forAmerican Cancer Society and Making Strides Against Breast Cancer of Silicon Valley!

Come early for donation-only barre, yoga, and boot camp classes. Then, stay for snacks and juices while you shop our silent auction with products and services from incredible local businesses.

Show off your selfie in our fun photo booth, listen to speakers and survivors tell their stories from American Cancer Society and enjoy huge savings on our memberships and class packages!

Enter to win our raffle prizes including spa certificates and a three-month unlimited Flex Fusion membership!

Join us as we finally cut our ribbon with the Campbell Chamber of Commerce and maybe sign up to walk with us at Strides against breast cancer or join our fundraising team!

After a morning spent winning prizes, taking photos, and raising money for breast cancer, stay for free gentle yoga!
*All* proceeds will go straight to breast cancer research and services to ensure that no one has to fight alone. Our party with a purpose can raise money for a world without breast cancer.

Register HERE  to hold your spot for the classes and RSVP for our event. It’s going to be a blast!

Flex to End Childhood Cancer

By | Announcement

Sticking with our foundational giving spirit, we already have our 2nd Flex To End class booked! A fellow Campbell business owner’s little girl is battling cancer and she asked us if we would be willing to host a fundraiser to raise funds for childhood cancer. Of course, we said yes! Because it is for childhood cancer, we will have children’s dance/creative movement in the yoga room while parents take barre. Classes are donation only and the event takes place at 2pm on Oct. 29th. RSVP on Here!