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Why Don’t We Have Long Term Class Packs?

By Blog

Here’s the next question we hear the most often, “Why don’t you have 30 class packages anymore?” It’s not because we’re a) mean or b) trying to trick you. It’s actually because overwhelmingly, long-term class packages are not helpful for the client- they’re just a cash source for the studio. We hear you over there, “that can’t be true!” but come with us on this little journey.

On day one, you buy a 30 class package after deciding to commit to you and your health twice a week. Great! You spend between $400-$525 (We just pulled those from other nearby studios) for a large package with a 6-month exp. and are so stoked to achieve your fitness goals. Month 1 you come 6 times, it’s looking good so far, not too far off your target. Month 2 is busy, so you only make it 4 times but that’s okay. Month 3,4 and 5 fly by and you come twice total. Month 6 is expiration month, so you come 10 times in 3 weeks and then ask to extend your class package so that you don’t lose the rest of your package, but gyms and studios are actually counting on you not using those classes because you’ve already paid.

You look at your fitness goals 6 months later and you are exactly where you were on day one. That’s not what Flex is about. Believe us, it was a tough call to cancel a big ticket item- But coming 1x a month is not going to help our flexfam, it’s just selling a promise we can’t keep. We built Flex to help people actually achieve their fitness goals with support and encouragement. That’s why our memberships are the least expensive in the area and its why we no longer sell large class packs. If you want to work out twice a week, we are so here for it! Grab a silver membership for $125 a month and commit to yourself and your goals. Need to suspend for vacation? We’ve got you. Need a little flexibility? Email us. Flex is designed with you in mind from the second you walk in the door to the moment you sign the 250 barre and beyond. Not sure? We even have month to month options. Remember, it’s only 4% of your day- We promise you are worth that commitment and we’re doing everything in our power to get you there.

Why do we sacrifice ourselves first?

By Blog
Hi Flexfam,
Let’s get real for a second…I’ve been thinking about this a lot over the last few days and I want to share it with you. So SO sooo often, the first thing a new client says is, “oh, I just don’t have time to workout, but I don’t like how I look!” It’s this self-fulfilling prophecy and reinforcing feedback loop that makes sure you never make time for yourself. Why, when we get a little busier, the first thing we sacrifice is our own health and wellness? You are literally telling yourself that everything else you have to do that day for everyone else is more important than you! It’s so disheartening as a fitness teacher to watch our clients put themselves on the back burner day in and day out. With a little bit of consistency, we can help you stick to your health goals, but we can’t do it alone. We can spend hours planning the perfect class with the best music, but if you don’t commit to yourself? We might as well teach from a script (ack!). There’s a reason airplanes tell you to put your own mask on first. Take 3% of your day (just 3!) and make it to that 45-minute class. We’re not even talking the physical benefits here. When you workout regularly, your blood pressure goes down, your quality of sleep improves, your immune system gets stronger and your stress level better regulates itself. You’re likely already in an unlimited membership, so make it a point this week to get 1 more star than you think you can. Go sign up for your next week’s classes in advance and make an appointment with yourself. We’re here to help with the stickers, the challenges, the community and the support. But the first step? That one’s on you <3
Read more HERE

TRX is here!

By Announcement, Blog

Ready to add to your fitness repertoire? Check out this link from the creator of TRX to learn about TRX suspension training before we roll out intro classes next week.

Stay tuned for TRX, intro to TRX, and TRX Yoga on the schedule soon! Flexing limits every day here at Flex Fusion. You never know what we’ll roll out next!

Peanut Butter Dip- aka “Crack dip”

By Blog

Looking for a post workout snack? Here’s our favorite. It’s peanut butter yogurt dip, but we prefer to call it “crack dip” because it is seriously delicious. Seriously- we’re not lying to you and telling you that Kale tastes good if you concentrate really hard. This dip is amazing! Best of all, it takes less than a minute to make and is great with apples, bananas, or anything else you want to put it on.
It’s only 3 ingredients:

  • 1/3 cup peanut butter
  • 2 (5.3 oz) containers vanilla greek yogurt
  • .5 tablespoon local honey

That’s it. Mix them together and be amazed. We’ve had teachers sub almond butter for peanut, add cinnamon, and use maple syrup instead of honey. Let us know what you try!

 

Here’s the blog we found the recipe on or follow us on Pinterest for more great recipes!