Need plans this Sunday? Come join us at Nordstrom Valley Fair for a free yoga class and juice tasting! We’ll be up in the VIP lounge offering Flex and Flow yoga with lots of shopping in the improved and expanded active wear dpt afterward. Sign up HERE!
This Saturday, June 2nd, is our 2nd birthday and we have a ton planned to celebrate. This year, we’re supporting Together We Rise– a foundation that provides supplies to local children/teens in foster care to help them transition with love and dignity. We’re purchasing Teen Duffels for older children who are often forgotten about during these drives. No one should have to carry their belongings in a trash bag. For $15, you can gift a duffel bag for a teen going through more than their fair share. Please click to donate! At our birthday barrety your donation will be your ticket to class that day! We are finally halfway to our goal of $500 (or 33 bags to give), so please donate today!
Please sign up for your free class ASAP because they’re filling up! We’ll also have a watermelon pizza bar(re), cupcakes (because birthday), juices, and bubbly in the studio plus specials and first dibs at our amazing summer challenge (psst. it’s our biggest one yet). To top it off, our new \ retail is in, too! We will have donation bins for supplies to stuff our duffles for our local foster teens. Please bring an item to donate as your ticket in to class!
Their wishlist includes handwritten letters, (we’ll have a station at the party to write encouragement) journals, blankets, toothbrush, toothpaste, soap, deodorant, notebooks, hats, books, flashlights, refillable water bottles. We made an amazon wish list HERE with great value items that we think they’d love. Please bring new items because many foster children only receive hand me downs. Donations will be accepted all week!
The schedule is:
Saturday parking can be tough, so please plan to get there a bit early. Remember the garage is almost always empty and the orthodox church on Rincon lets us use their parking lot for special fundraisers!
It’s that time of year. Time for the dreaded New Year’s Resolutions!
But what if, instead of a resolution that wa
s forgotten in 3 weeks, you learned how to put yourself first to make and stick to SMART goals. We don’t believe fitness is a resolution; it’s a lifestyle and we’re here to show you how to achieve that. Whether you’re a life-long mover feeling bored of the same-old routine, or you’re brand new to fitness altogether, we’re here for you.
Come try out Flex Fusion during our FREE Limitless New Year and see what we’re about. We’ll have free barre, bootcamp, TRX, and yoga classes including Barre 101 and Yoga Basics to start from square one like a pro. Sign up for Meditation and goal setting workshops and stay for free 5-minute chair massages and a popup brow bar so you can start your year off with your best grippy-socked foot forward. Juice samples and fun, healthy snacks will also be provided.
To top it off, our biggest specials of the year will be going on all weekend with your second month free with the purchase of a new annual membership plus take home a free water bottle or gym bag as your new membership perk! Noticing a trend? The whole event is free, focused on you, and will help you start the new year on a positive note.
We’re here to support you, no matter what your fitness and wellness goals. Try something new. You might surprise yourself! This fills up every year, so sign up for Saturday HERE , and Sunday the 14th HERE just search for Sat & Sun!
Can’t wait to meet you!
On October 7th from 2pm- 5pm Flex Fusion Studios will be hosting an arm balance workshop with Breathe & Flow. Whether you’re a seasoned practitioner or a beginner, this workshop will help you develop a mindful arm balance practice. In this workshop, we’ll start with a fun flow to build heat and connect with the breath, followed by a step-by-step tutorial on the mechanics, anatomy, and kinesiology of the most common non-inverted arm balances as well as wrist exercises to release stress and promote a healthy foundation on the hands. This is a practical workshop so pack your mat and water and get ready to fly!
Lock in your spot for class HERE. Space is super limited!
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