Join us for our next installment at Water Tower Kitchen in Downtown Campbell on Saturday, October 12th at 9am for 30 minutes of Barefoot HIIT followed by 30 minutes of yoga. The class will start with a full-body warmup and high intensity interval training of bodyweight exercises like mountain climbers, pushups, and squats, followed by a vinyasa yoga flow to stretch out all your muscles. Finish off with a complimentary mimosa and a no-host brunch!
Join us for a 4-week workshop series to learn Michael Jackson’s Thriller dance, one of the most well-known dances of all time! Have fun and sweat as Juan breaks down the choreography for this iconic song and makes it accessible to everyone of all levels. Each class builds on the choreography presented in the previous session, so no drop-ins allowed. There will be three performance opportunities available for those interested in taking their newly-learned dance before an audience; a Sunday flash mob at the Campbell downtown farmer’s market 10/27; Thrill the World 2019, an attempt at breaking the Guinness Book of World Records for most people simultaneously doing the Thriller dance happening on 10/25 at the Pruneyard; and of course, the Flex Halloween party! Come dance with us as we groove to MJ’s classic spooky song! Price for 4-week series is $80, but sign up before 9/30 and you pay just $60. Hurry, we expect this one to fill quickly! Four Fridays in October at 7:15pm:
Vision Boarding. What is it? Last year, I was a sceptic. I agreed to let our studio manager host it because she was passionate about it, but I thought it was going to be a scrapbooking exercise. And then everything – literally everything- on my vision board (and my husband’s) came true. You’ve got to do this. I don’t know the why, but I know it works! January 25th from 7-9.
Click HERE to sign up!