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Event

Flexfam Paint Night

By Event, Uncategorized

Join us as our talented member Apeksha leads us through painting our very own masterpieces to keep or give as a holiday gift to someone special! Setup and all materials included to paint one canvas.  Light refreshments provided.  Friends and family can sign up too, so bring a friend for a fun evening out! Event runs about two hours, but please plan to stay about 10-15 minutes after to help with cleanup.  Above photo is the painting we will be painting! Please sign up here.

The Gift of Self Care

By Event, Uncategorized

Join us for a 30-minute talk presented by our friends at Root Cause Medical Clinic on Saturday, December 7th at 11AM here at Flex.

In “The Gift of Self Care” talk you will learn:

• How to enhance the function of the gland responsible for anti-aging
• How you can have increased energy & vitality
• How to prevent degenerative diseases such as heart disease, cancer, diabetes and arthritis
• How to help your body repair itself and reverse the aging process

Lecture given by:
Dr. Vikki Petersen, DC, CCN

Internationally published author and public speaker, founder of Root Cause Medical Clinic in Saratoga, CA

Lecture is free, and all attendees will receive gift bags full of samples and products that support wellness!

Please RSVP.

Member Appreciation Week is Here!

By Announcement, Event

Our favorite week of the whole year – member appreciation! New to Flex? This is where we spend the whole week reminding you that you’re the very best FlexFam a studio could wish for. Hopefully, you feel loved and appreciated all the time, but it’s never a bad idea to spend the whole week reminding you. Come in to Flex each day this week for some special surprises, extra goodies, and attend classes to rack up entries for an end of week raffle! For each class attended, you get a raffle ticket! Super simple, super fun – all that’s needed is for you to join us in class this week!

Nov 1 Newsletter: New Flex Workshops, Niki, FlexGiving, and so much more to share!

By Event, General, Informative, Newsletter, Workshop

Hi Everyone!! We hope you had a great time with us cheering on your fellow FlexFam in their incredible performance of Thriller!! We find it challenging to limit the theatrics to only once a year! Oh, and speaking of challenges, the FlexGiving Challenge is in full swing & congrats to those already making their sticker-mark on the board – a couple of you are already nearing completion! If you’ve not yet registered, you can still get in on this! It’s just 28 classes in the 4 categories before Nov 25th – and we’ll credit you any classes taken from Oct 14th & onwards! See your helpful front desk barretender for your $5 buy-in; a portion of proceeds will be donated to Making Strides Against Breast Cancer.

We have so many more goodies in today’s newsletter and in the studio next week and beyond, so be sure to to keep reading below!

Unleash Your Inner Beyoncé – Heels Choreo Workshop 11/15

By Workshop

Join Juan Friday, November 15th at 7:15 for a 90-minute class in heels! Come strut your stuff and swing your hips as you learn to dance in heels like you never thought possible.  One part grace, two parts sass, and a pair of sturdy heels are the ingredients to a super fun evening.  Please wear comfortable fitness attire and bring a pair of non-marking high heels; we recommend choosing a sturdy heel and leaving those 6″stilettos at home.  Please, no black soles. Join us by signing up here!