fbpx
Category

Event

TRfleX and Flow Combo Class 2/5

By Blog, Event, Uncategorized, Workshop

Join Lisa and Erika for a 90-minute offering that combines the luscious stretching and spaciousness of yoga with the challenging bodyweight exercises of TRX. Lisa will lead the class through a yoga beginning and ending, while Erika will pick it up with TRX in the middle for a truly amazing combo class that will leave your body feeling strong, stretched, and amazing! Class is 5:30-7PM. Sign up here.

 

 

Welcome to 2020! January Newsletter

By Blog, Event, General, Informative, Newsletter, Workshop

Hi FlexFam, Happy New Year!! With a new year comes new intentions, new beginnings, and an influx of new faces to Flex. Please keep in mind that everyone starts somewhere, and if you’re a newbie in class (especially if you don’t have a regular fitness routine) the experience can be VERY intimidating, so please keep being the awesomely warm and inviting community we are known for. If you see someone new, take a moment to introduce yourself. A short minute of your time might mean the world to someone else, and you may end up with a new friend. As we start off the new year, it’s a good reminder that we all share so much more in common than any differences between us.

This month’s newsletter highlights a number of great events you certainly won’t want to miss – be sure to read all the updates!

 

 

December Newsletter

By Blog, Event, Newsletter, recipe, Student Spotlight, Workshop

Hi FlexFam, we hope you enjoyed a wonderful holiday weekend! Neither of us are big on the commercial holidays, but we are both very much into the true meaning of the holiday season. Getting to spend time with friends, family, and focusing on what we have to be grateful for is what makes the holiday season special, and we are definitely beyond grateful that you choose to spend time with us and make this community as special as it is. As we move into December, we have a few things planned in the studio as well as modified holiday hours around Christmas and New Year’s Day, so please read on to find out all the deets!

Flexfam Paint Night

By Event, Uncategorized

Join us as our talented member Apeksha leads us through painting our very own masterpieces to keep or give as a holiday gift to someone special! Setup and all materials included to paint one canvas.  Light refreshments provided.  Friends and family can sign up too, so bring a friend for a fun evening out! Event runs about two hours, but please plan to stay about 10-15 minutes after to help with cleanup.  Above photo is the painting we will be painting! Please sign up here.

The Gift of Self Care

By Event, Uncategorized

Join us for a 30-minute talk presented by our friends at Root Cause Medical Clinic on Saturday, December 7th at 11AM here at Flex.

In “The Gift of Self Care” talk you will learn:

• How to enhance the function of the gland responsible for anti-aging
• How you can have increased energy & vitality
• How to prevent degenerative diseases such as heart disease, cancer, diabetes and arthritis
• How to help your body repair itself and reverse the aging process

Lecture given by:
Dr. Vikki Petersen, DC, CCN

Internationally published author and public speaker, founder of Root Cause Medical Clinic in Saratoga, CA

Lecture is free, and all attendees will receive gift bags full of samples and products that support wellness!

Please RSVP.